CYFIT兆佑

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腹肌訓練，我的核心訓練動作｜My core workout｜增肌系列 EP08

大家都喜歡腹肌，覺得腹肌很帥腹肌要夠明顯，當然首先還是體脂肪要夠低不過你也可以透過一些強度比較高的訓練，來刺激腹肌肌肥大這邊跟大家分享我平常訓練核心的幾個動作希望對你們有幫助 -------...

2017-07-14 18:00:03 有 99,466 人看過有 1,023 人說讚

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我的訓練前暖身動作｜My Warm Up Routine｜新手系列 EP04

暖身在訓練前是非常重要的，跟汽車引擎一樣先預熱好，正式上場時就會有更好的表現上半身的暖身以肩膀為主： 1.靠牆垂直移動 2.肩膀伏地挺身下半身以髖關節跟膝蓋為主： 1.橋式 2.四足跪姿平移...

2017-05-26 18:00:05 有 149,970 人看過有 2,417 人說讚

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【抽獎】如何挑選乳清蛋白？乳清品牌合作推薦｜How to choose your whey protein｜新手系列 EP03

跟大家分享一些我挑選乳清蛋白的方法，以及跟大家推薦我最喜歡的乳清品牌。如果你還在猶豫不知道改買什麼品牌的乳清，希望這個影片可以幫助到你。乳清挑選三個重點： 1.品牌 2.營養成分標籤 3...

2017-05-16 22:23:26 有 262,523 人看過有 2,782 人說讚

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胸肌成長的關鍵｜Keys to grow a bigger chest｜增肌系列 EP07

〖兆佑使用的護具〗【SBD頂級護具】 https://www.sbdapparel.com.tw/ 【折扣碼】 CHAO 【Versa Gripps拉力帶】 https://www.versag...

2017-04-21 18:00:03 有 935,210 人看過有 9,533 人說讚

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用啞鈴練全身｜Train your body with dumbbells｜增肌系列 EP06

啞鈴是相當好的訓練器材全身的肌肉都可以使用啞鈴來進行訓練在器材有限的情況下，用一對啞鈴也可以有相當棒的訓練效果 -----------------------------------------...

2017-04-04 10:00:02 有 329,753 人看過有 4,627 人說讚

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四分鐘燃脂運動，高強度間歇訓練｜HIIT｜訓練人生 EP02

高強度間歇運動(HIIT)的燃脂效率比中低強度的有氧運動還高上許多假如你的體能沒問題，可以嘗試看看這些動作假如你認為傳統的有氧運動太無趣，也可以嘗試看看這些動作每個動作進行20秒，休息10秒 ...

2017-03-17 18:00:02 有 139,642 人看過有 1,225 人說讚

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腹肌訓練，3個徒手訓練動作｜3 Exercises for Abs｜增肌系列 EP05

〖兆佑使用的護具〗【SBD頂級護具】 https://www.sbdapparel.com.tw/ 【折扣碼】 CHAO 【Versa Gripps拉力帶】 https://www.versag...

2017-03-09 18:00:03 有 3,393,736 人看過有 50,042 人說讚

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打造專屬健身房｜I Built A Gym at Home｜訓練人生 EP01

利用家中的空地打造了一個專屬的健身房購買器材：深蹲架、奧槓、包膠槓片、戰繩、防震地墊總花費25000元以內！ -假如你對重量訓練有問題 -假如你想要減肥，對自己的身材不滿意 -假如你對健身計畫，...

2017-03-04 21:35:56 有 125,448 人看過有 780 人說讚

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三個我最喜歡的肩膀訓練動作｜My favorite 3 shoulder exercises｜增肌系列 EP04

〖兆佑使用的護具〗【SBD頂級護具】 https://www.sbdapparel.com.tw/ 【折扣碼】 CHAO 【Versa Gripps拉力帶】 https://www.versag...

2017-02-10 21:00:08 有 687,247 人看過有 7,590 人說讚

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減肥增肌，入門飲食菜單設計｜IIFYM｜新手系列 EP02

每日熱量計算機- TDEE Calculator：https://tdeecalculator.net/ 影片中料理：白米：112.5g 洋蔥：150g 雞胸肉：200g 雞蛋：兩個高麗菜：20...

2017-01-21 00:39:03 有 886,478 人看過有 9,321 人說讚